Pork and Fennel Ragu Recipe | Yummly

Pork and Fennel Ragu

NOURISH NETWORK
14Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 2 cups onion (finely chopped)
  • 2 cups fennel bulbs (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fennel seeds (slightly crushed)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 8 ounces lean ground pork
  • 1/4 cup dry white wine
  • sea salt
  • freshly ground black pepper
  • 14 ounces diced tomatoes (drained)
  • 2 cups low sodium chicken stock
  • 8 ounces rigatoni (preferably whole grain)
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    NutritionView More

    280Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium310mg13%
    Potassium880mg25%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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