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Pork and Fennel Potato Croquettes
SUGAR SALT AND MAGIC17Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 520 grams potatoes (peeled)
- 1 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 2 stalks celery (finely chopped)
- 500 grams pork mince
- 1 tsp. fennel seeds
- 1 1/2 tsp. sea salt
- 1/2 tsp. black pepper (freshly cracked)
- 150 grams gouda cheese (grated)
- 50 grams cheddar cheese (grated)
- 2 tsp. worcestershire sauce
- 2 Tbsp. fresh parsley (finely chopped)
- 1 large egg (lightly beaten)
- 3/4 cup flour (plain, AP)
- 2 large eggs (extra, lightly beaten)
- 2 cups panko breadcrumbs
- vegetable oil (for frying)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol300mg100% |
| Sodium1450mg60% |
| Potassium1240mg35% |
| Protein52g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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