Pork and Ancho Chile Tamales with Mexican Red Sauce

MYRECIPES
16Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 24 corn husks (dried)
  • 1/2 cup fat free less sodium chicken broth
  • 1/3 cup dried cherries
  • 1 ancho chile (stemmed)
  • 1 cup chopped onion
  • 2 tablespoons brown sugar
  • 3 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 5 garlic cloves
  • 1 pound pork tenderloin
  • cooking spray
  • 4 1/2 cups masa dough (Basic)
  • 2 cups hot water
  • 1 1/4 cups tomato sauce (Mexican hot-style)
  • lime wedges (optional)
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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