Pork Tenderloin with Mango Salsa

MYRECIPES
12Ingredients
38Minutes
240Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 pound pork tenderloin (trimmed)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion (chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon grated lemon rind
  • 1 mango (ripe, peeled and chopped)
  • 1 serrano pepper (seeded and finely chopped)
  • 1/4 cup mint leaves (small)
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    NutritionView More

    240Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium360mg15%
    Potassium560mg16%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A10%
    Vitamin C30%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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