Pork Tenderloin with Capers and Olives

THYME FOR COOKING BLOG
8Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 pork tenderloin (14oz, 420gr, cut into 1″, 2.5cm slices)
  • 3 shallots (large, sliced)
  • 1/4 cup capers
  • 1/4 cup kalamata (or dry-cured Greek olives)
  • 1/2 cup white wine (4oz, 120ml)
  • 1/2 cup chicken broth (4oz, 120ml)
  • 1 tablespoon olive oil
  • 1 tablespoon maizena (cornstarch dissolved in 2 tbs water)
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    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs6% DV18g
    Fiber2% DV<1g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium420mg18%
    Potassium830mg24%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A20%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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