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Pork Tenderloin with Butternut Squash Polenta
THYME FOR COOKING BLOG9Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. pork tenderloin (1 ,420gr ,sliced 1″, 2.5cm thick)
- 1 tsp. paprika
- 1 tsp. lemon pepper
- 2 Tbsp. olive oil
- 8 oz. butternut squash (250gr ,cut into 1/2″, 1.25 cubes)
- 1 1/8 cups chicken broth (10oz, 300ml)
- 1/4 cup polenta (1.5oz, 45gr, quick-cooking)
- 1 tsp. parsley
- 1/4 cup fresh Parmesan (1oz, 30gr, grated)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium390mg16% |
| Potassium1390mg40% |
| Protein51g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A260% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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