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Pork Tenderloin Stuffed with Spinach and Feta
PORK7Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (1 pound, trimmed)
- 2 tsp. olive oil
- 1/3 cup onion (diced)
- 1 clove clove (minced)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1/4 cup feta cheese (finely crumbled)
- 1 tsp. lemon zest (grated)
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Directions
- Preheat oven to 425 degrees F. Line medium baking pan with foil.
- Heat oil in a medium skillet over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant. Transfer to medium bowl and let cool slightly.
- Add the spinach, feta, and lemon zest to onion mixture and stir to combine.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium230mg10% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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