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Pork Tenderloin Stir Fry With Mango, Red Bell Pepper, and Baby Spinach
BAKING AND COOKING, A TALE OF TWO LOVES(1)15Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pork tenderloin (cooked, cut in strips)
- 2 Tbsp. canola oil
- 1/2 red pepper (cleaned, seeded, and cut in strips)
- 1 mango (ripe, peeled, seeded and diced in 1/2” chunks)
- 1 bag vegetables (Frozen Stir, or any fresh vegetables of your choice, mushrooms, broccoli, water chestnuts, Baby Bok Choy, etc., I used Trader Joe’s Stir Fry veggies)
- 2 green onions (chopped)
- red pepper flakes (optional)
- seasoning (Sunny Singapore, a mix of East and West spices)
- 1 cup baby spinach leaves
- 2 Tbsp. mango salsa (or any salsa of your choice)
- 1 Tbsp. low sodium teriyaki sauce
- 1/4 cup low sodium chicken stock (I use Trader Joe's)
- white wine (Splash of)
- 1 Tbsp. cornstarch
- 1/4 cup cold water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marlene Lipinski 6 years ago
Turned out great not sure about the seasoning the recipe calls for Without seasoning a little bland Next time I will season it more I think you can take this dish is several al different direction depending on how you season it