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Pork Tenderloin Steaks with Spicy Salsa
JOE'S HEALTHY MEALS12Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 lb. pork tenderloin (cut vertically into thirds and each pounded to about 1" thickness)
- 3/4 tsp. salt
- 3/4 tsp. black pepper
- 2 Tbsp. vegetable oil
- cooking spray
- 1 mango (ripe, diced)
- 1/2 red onion (diced)
- 1/2 red bell pepper (diced)
- 1 jalapeno pepper (seeds removed and minced)
- 2 Tbsp. lime juice
- 2 Tbsp. chopped cilantro (fresh)
- salt (to your taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium970mg40% |
| Potassium1100mg31% |
| Protein49g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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