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Pork Tenderloin Medallions with Blistered Broccoli Rabe
INGRIDSTEVENS7Ingredients
25Minutes
220Calories
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Description
Cooking Light
Ingredients
US|METRIC
4 SERVINGS
- 2 bunches broccoli rabe (about 1 lb, trimmed)
- cooking spray
- 2 Tbsp. EVOO (divided)
- 1 lb. pork tenderloin (cut into 8 slices)
- 3/4 tsp. kosher salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 2 Tbsp. balsamic vinegar
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Directions
- Preheat broiler to high
- Arrange broccoli rabe in a single layer on a jelly-roll pan; coat with cooking spray. Broil 8 minutes, carefully turning after 5 minutes.
- Heat a large skillet over medium-high heat. Add 1 tbsp oil to pan; swirl to coat. Sprinkle pork with 1/2 tsp salt and 1/4 tsp pepper. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Remove pork from pan. Remove pan from heat. Add remaining 1 tbsp oil, remaining 1/4 tsp salt, remaining 1/4 tsp pepper, and vinegar to pan, stirring to loosen browned bits. Drizzle sauce over pork and broccoli rabe.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium530mg22% |
Potassium600mg17% |
Protein26g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A40% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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