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Pork Tenderloin Kabobs With Cheesy Broccoli Rice
LOVELY LITTLE KITCHEN18Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pork tenderloin (fat trimmed and cubed)
- 1/4 cup olive oil
- 1 Tbsp. spice blend (lemon pepper)
- 2 Tbsp. lemon juice (freshly squeeze)
- 1 tsp. Dijon mustard
- 1 1/2 cups chicken broth
- 1 1/2 cups instant white rice
- 1 cup broccoli (diced fresh)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 cloves garlic (pressed through a garlic press)
- 1 cup whole milk
- 1 1/2 cups cheddar (Sargento Chef Blends Four State, divided)
- salt
- pepper
- 2 zucchinis (sliced into 1/2 inch circles)
- 1/4 red onion (cut into 1 inch squares)
- 1 cup grape tomatoes
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium720mg30% |
| Potassium1360mg39% |
| Protein56g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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