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Ingredients
US|METRIC
4 SERVINGS
- 1 piece pork tenderloin
- salt (to taste)
- ground black pepper (to taste)
- 15 grams butter
- 100 grams meat
- 1/2 onion
- 2 tomatoes (ripe)
- 1 bay leaf
- olive oil
- orange slices (optional)
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Directions
- Preheat the oven to 150°C (approximately 300°F).
- Season meat with salt and pepper to taste.
- In a heavy skillet (important so that neither the meat nor the butter get burnt), heat margarine until melts starts foaming.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium240mg10% |
Potassium330mg9% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C70% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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