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Description
A terrific showcase for the fresh bell peppers from the garden. A simple dish for a late summer meal. Complete with a fresh garden salad and Corn Pudding.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground pork
- 3 green bell peppers (large)
- 1/4 cup raisins
- 1/2 cup onion (chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup celery (chopped)
- 1/4 tsp. salt
- 1 cup brown rice (cooked)
- 2 Tbsp. sunflower kernels
- 1/2 cup plain yogurt
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Directions
- Remove tops, seeds, and membranes from peppers. Cut in half lengthwise. Cook in boiling salted water for 5 minutes; drain.
- Soak raisins in water 10-15 minutes; drain and set aside. Combine pork, onion, carrot, celery and salt in a medium skillet. Cook over medium heat until pork is done and vegetables are tender, stirring occasionally. Drain thoroughly. Add rice, sunflower kernels, yogurt and raisins; mix well. Spoon mixture into peppers. Place in a 12x8x2-inch baking dish. Bake at 350 degrees F. for 30 minutes or until heated through.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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