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Description
Pork steaks simmer with Mediterranean flavors for a satisfying skillet meal. Serve with pasta or soft polenta, or Italian bread for mopping up the sauce.
Ingredients
US|METRIC
4 SERVINGS
- 4 pork blade steaks (3/4-1 inch thick)
- 1/2 tsp. salt
- 3/4 tsp. ground black pepper
- 1 tsp. fennel seeds (ground)
- 2 tsp. olive oil
- 1 clove garlic (crushed)
- 28 oz. crushed tomatoes
- 8 basil leaves (minced)
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Directions
- Stir together fennel, salt and pepper and rub on both sides of steaks. Heat olive oil in large skillet over medium-high heat, add garlic and cook and stir for 1 minute, until garlic is mellow but not browned. Add steaks, brown about 1 1/2-2 minutes on each side. Pour tomatoes over steaks, bring to a boil, cover, lower heat, and simmer for 15-20 minutes, until steaks are tender and until internal temperature on a thermometer reads 160 degrees F. Stir in basil.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1170mg49% |
| Potassium2140mg61% |
| Protein71g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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