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Pork Scallopini with Dill Pesto and Chickpeas
BEV COOKS11Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.8 oz. dill weed (package fresh)
- 1 clove garlic
- 1/4 cup Parmesan cheese (freshly ground)
- 1/4 cup toasted pecans (lightly)
- 1/4 cup extra virgin olive oil (maybe a little more)
- 2 Tbsp. extra-virgin olive oil (for the pork)
- 14.5 oz. chickpeas (drained and rinsed)
- 1/2 cup all purpose flour
- 1 lb. pork tenderloin (trimmed of any excess fat)
- coarse salt
- freshly ground pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium670mg28% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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