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Pork Roulade With Baked Cauliflower And Baby Potatoes
OH MY DISH17Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork (large, roulade, about 700 grams)
- 1 carrot
- 1 shallot
- 1 garlic clove
- 1 bay leave
- butter (for baking)
- 200 mL water
- pepper
- salt
- 600 grams baby potatoes (without skin)
- 1 cauliflower (medium-sized)
- 4 Tbsp. panko bread crumbs
- 2 Tbsp. grated Parmesan cheese (finely)
- 1/2 ground nutmeg (a teaspoon of)
- 2 eggs
- green bean (optional)
- romano beans (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium390mg16% |
| Potassium1310mg37% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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