Pork Rind Crusted Chicken Tenders

HEALTHY RECIPES
7Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 ounces pork rinds
  • 1 1/2 pounds chicken tenders (about 12 pieces)
  • 3 tablespoons dijon mustard
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil
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    NutritionView More

    280Calories
    Sodium33% DV800mg
    Fat22% DV14g
    Protein73% DV37g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium800mg33%
    Potassium680mg19%
    Protein37g73%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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