Pork Rind Crusted Chicken Tenders Recipe | Yummly

Pork Rind Crusted Chicken Tenders

HEALTHY RECIPES
7Ingredients
30Minutes
360Calories
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Ingredients

US|METRIC
  • 2 ounces pork rinds
  • 1 1/2 pounds chicken tenders (about 12 pieces)
  • 3 tablespoons Dijon mustard
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil
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    NutritionView More

    360Calories
    Sodium44% DV1060mg
    Fat28% DV18g
    Protein90% DV46g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium1060mg44%
    Potassium700mg20%
    Protein46g90%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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