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Pork Ribs With Piña Colada Bbq Sauce
PINEAPPLE AND COCONUT26Ingredients
8Hours
1020Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. pork ribs (3-, St Louis Style or Baby Backs work best)
- 2 cups pineapple juice
- 1 cup coconut water
- 1/3 cup ketchup (organic)
- 1/2 cup silver rum (or white)
- 1 1/2 Tbsp. lime juice
- 2 Tbsp. shoyu (or tamari)
- 1 cup coconut sugar
- 1 Tbsp. fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 Tbsp. organic coconut oil
- 1/2 cup yellow onion (chopped)
- 3 cloves minced garlic (fresh)
- 1 Tbsp. minced ginger (fresh)
- 1/2 cup shredded coconut (unsweetened finely)
- 1 cup crushed pineapple
- 1 1/2 cups pineapple juice
- 1/2 cup BACARDI® Silver Rum
- 2/3 cup coconut water
- 1/3 cup tomato paste
- 1/3 cup coconut vinegar (organic)
- 2 Tbsp. tamari (organic, gluten free soy sauce)
- 1 tsp. ancho chili powder
- 1 tsp. ground black pepper
- 1/3 cup raw honey
- 10 drops habanero hot sauce (5-)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1090mg45% |
| Potassium1250mg36% |
| Protein42g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber2g8% |
| Sugars57g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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