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Pork Rib Stew with Beans, Tomatoes and Spinach
THE ENDLESS MEAL15Ingredients
90Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. pork ribs (I used side ribs because they're more flavourful but back ribs would work great too)
- 4 Tbsp. oil (divided)
- 1 onion (large, finely minced)
- 4 cloves garlic (finely minced)
- 28 oz. crushed tomatoes (cans of)
- 3 cups cider (white wine or sparkling wine, I used bubbles)
- 1 handful parsley (about 1 ounce)
- 5 thyme (branches)
- 1 tsp. dried rosemary (or a few sprigs of fresh rosemary)
- 1 tsp. sage (or a few fresh sage leaves)
- 2 bay leaves
- 3 cans beans (I used a combination of white beans and borlotti, but any kind will work)
- salt
- pepper
- 2 pkg. baby spinach (pre-washed)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium780mg33% |
| Potassium2450mg70% |
| Protein56g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars33g |
| Vitamin A210% |
| Vitamin C160% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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