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Pork Medallions with Squash & Greens
TASTE OF HOME21Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 qt. water
- 4 cups mustard greens (chopped)
- 1 butternut squash (medium, peeled and cut into 1/2-inch cubes)
- 3 leeks (medium, white portion only, halved and sliced)
- 3 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/8 tsp. crushed red pepper flakes
- 1 1/2 cups reduced sodium chicken broth
- 1/2 tsp. salt
- pork medallions
- 2 pork tenderloins (3/4 pound each, cut into eight slices)
- 1/3 cup all purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. dried rosemary (crushed)
- 1 tsp. cornstarch
- 1/2 cup apple cider (or juice)
- 1/3 cup reduced sodium chicken broth
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 tart apple (medium, peeled and chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium530mg22% |
| Potassium940mg27% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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