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Description
This quick skillet dish carries great autumn flavors. Sautéed pork cutlets are napped with a maple syrup-and-vinegar sauce. Serve with a Waldorf salad and mashed potatoes or hot rice.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless pork chops (3/4- inch thick)
- pepper
- seasoning
- 2 tsp. butter
- 2 Tbsp. green onions (finely chopped)
- 1/2 cup chicken broth
- 1 tsp. dijon style mustard
- 1 Tbsp. maple syrup
- 1 Tbsp. balsamic vinegar
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Directions
- Using a meat mallet, flatten pork chops between sheets of waxed paper to a thickness of about 1/4 inch. Season both sides of chops with pepper. In a large nonstick skillet heat butter over medium heat. Cook chops for 4-5 minutes, turning once, until nicely browned. Remove chops; keep warm.
- Add green onions to skillet; cook and stir for 30 seconds. Stir in chicken broth and mustard. Cook, uncovered, for 5 minutes, stirring occasionally. Stir in maple syrup and balsamic vinegar. Continue cooking, uncovered, until sauce thickens slightly. Return chops to skillet; heat through. Spoon sauce over chops to serve.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium140mg6% |
| Potassium860mg25% |
| Protein43g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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