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Description
Some simple ingredients make this an easy weekday meal. Serve with rice and steamed blend of vegetables.
Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. pork tenderloin
- 1/2 tsp. garlic salt
- 1/8 tsp. pepper
- 1/4 cup plain yogurt
- 2 tsp. dijon (style mustard)
- 1/4 tsp. sugar
- 1/4 tsp. dill
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Directions
- Cut pork crosswise into 4 pieces. To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4 inch thickness. Saute pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides. Meanwhile combine yogurt, mustard, dillweed and sugar.
- Serve sauce* with pork medallions.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium130mg5% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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