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Pork Medallions with Capers and Lemon
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD11Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 pork medallion (or loin steaks, flattened out)
- flour (for dusting)
- 15 grams butter
- 2 anchovies (squashed with the back of a fork)
- 2 Tbsp. capers
- 1 sprig rosemary
- 1 lemon
- 3/4 cup stock (or water)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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