Pork Medallions

EAT SMARTER
20Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 2 teaspoons garlic salt
  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon smoked bacon
  • 1 1/2 teaspoons cracked black pepper
  • 12 pork medallions (about 600 g | 1.333 pounds)
  • 1 tablespoon olive oil
  • 3 cups cherry tomatoes
  • 2 bell pepper
  • 1 bunch cooking liquid
  • fresh parsley (chopped plus extra for garnish)
  • 2 red chili pepper (small)
  • 3 red onion (peeled and cut into thick wedges)
  • 2 Orange (washed and cut into wedges)
  • 2 lemons (washed and cut int wedges)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 tablespoons olive oil (good quality, divided)
  • 2 tablespoons balsamic vinegar (or cream)
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    NutritionView More

    270Calories
    Sodium9% DV220mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium830mg24%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A35%
    Vitamin C300%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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