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Pork Loin Medallions with Spicy Greens and Provolone
INGRIDSTEVENS9Ingredients
25Minutes
350Calories
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Description
Cooking Light
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. EVOO
- 2 garlic cloves (thinly sliced)
- 1 fresno chile (thinly sliced, seeded, if desired)
- cooking spray
- 1 lb. boneless pork loin roast (trimmed and sliced into, 1/4-inch-thick medallions)
- 3/8 tsp. kosher salt
- 1/2 tsp. coarsely ground black pepper
- 1 1/2 lb. Swiss chard (stemmed and torn)
- 1 oz. provolone cheese (shredded, about 1/4 cup)
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Directions
- Place oil, garlic, and chile in a small saucepan. Cook over medium heat until garlic and chile begin to sizzle. Remove from heat; set aside.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Add pork to pan; cook 5 minutes or until done, turning once. Remove from pan.
- Heat half of chile-oil mixture in a Dutch oven over medium-high heat. Add Swiss chard; sauté 3 minutes or until just wilted. Arrange chard on a platter; top with pork. Drizzle with remaining chile-oil mixture; sprinkle with cheese.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium750mg31% |
| Potassium1090mg31% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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