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16Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams pork medallions (or centre-cut pork chops, about 1 pound in all)
- salt
- black pepper
- 2 Tbsp. rice flour (or plain, or a mix)
- 1 large egg (lightly beaten)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. tomato puree
- 1 cup panko bread crumbs
- groundnut oil (for frying)
- 1/3 cup ketchup
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. light soy sauce
- 1 Tbsp. mirin (or dry sherry)
- 1 Tbsp. sugar
- 1 tsp. Dijon mustard
- 1/4 tsp. garlic powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium810mg34% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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