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Pork Jhol aka Bengali Pork Curry (with Aloo!)
DEBJANIR RANNAGHAR32Ingredients
9Hours
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork (curry cut)
- 4 potato (big)
- 2 onion
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 200 grams curd (Plain, preferably hung curd)
- 1 tsp. garam masala (Bengali, Powder)
- 1/2 Tbsp. sugar
- 1/3 tsp. red chili powder (Kashmiri)
- 1/3 tsp. turmeric powder
- salt (: to taste)
- 1 Tbsp. ghee (optional)
- 4 Tbsp. mustard oil
- 2 Tbsp. onion (Paste)
- 1/2 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. red chili powder (Kashmiri,)
- 1/2 Tbsp. sugar
- 1 Tbsp. mustard oil
- 1 red chili
- 1 bay leaf
- 1 inch cinnamon stick
- 5 clove (- 6)
- 4 green cardamom
- 1 black cardamom (- 2)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. red chili powder (Kashmiri)
- 1/2 Tbsp. sugar
- 1/2 Tbsp. mustard oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium470mg20% |
| Potassium1590mg45% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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