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Sonnenberg: "This is an awesome, filling, rather low calorie d…" Read More
15Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork (cubed)
- 2 Tbsp. butter (divided)
- white onion (Small, diced)
- 1/4 cup all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 cups chicken broth
- 2 cans green chilis (7 ounces each mild diced)
- 14.5 oz. diced tomatoes
- 1 dash cumin
- salt
- pepper
- 1 dash red pepper flakes (optional)
- 1/2 tsp. chili powder
- 1 Tbsp. dried oregano
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C270% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sonnenberg a year ago
This is an awesome, filling, rather low calorie dish! I added a diced Serrano pepper in while cooking the onions because we like spicy food. Will make this again!