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Pork Cutlets with Butternut Squash, Apple, and Cranberry Sauté
BIG FLAVOR KITCHEN14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (precut peeled)
- 1 cup dried cranberries
- 1 lb. pork tenderloin (trimmed and cut into 12 thin medallions)
- 3/4 tsp. kosher salt (divided)
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. all-purpose flour
- 1 Tbsp. olive oil (divided)
- 1 cup unsalted chicken stock
- 1 Tbsp. unsalted butter
- 1 cup chopped onion
- 1 cup granny smith apple (chopped peeled)
- 2 tsp. sugar
- 1/4 tsp. ground red pepper
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium990mg28% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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