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Pork Cutlets With Black Treacle And Dates
DELICIOUS.14Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork cutlets (about 800g, trimmed)
- 100 mL extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 cup pitted Medjool dates (halved)
- 1/2 cup green olives (pitted large, halved)
- 1/4 cup baby capers (drained)
- 4 garlic cloves (crushed)
- 2 Tbsp. oregano leaves
- 3 bay leaves (torn)
- 1/3 cup dry white wine
- 2 Tbsp. black treacle (available from supermarkets)
- 1 green apple (thinly sliced)
- 1 cup flat leaf parsley leaves
- 1/2 lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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