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Ingredients
US|METRIC
4 SERVINGS
- 6 Granny Smith apples
- 1 Vidalia onion
- 2 tsp. coarse grain mustard
- 1 tsp. fresh thyme (minced)
- 1 tsp. white balsamic vinegar
- 1 Tbsp. butter
- 4 boneless pork chops (thin-cut)
- 1/2 tsp. salt
- freshly ground black pepper
- 1 tsp. olive oil
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Directions
- Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one apple on fruit and vegetable skewer; attach to Spiralizer. Attach peeling blade and medium spiral core blade and position at end of apple. Turn stand mixer to speed 6 and process until blade reaches end of apple. Repeat with remaining apple. Stand apples on end and cut in half.
- Remove peeling blade and attach fine spiralizing blade to Spiralizer. Center onion on fruit and vegetable skewer; attach to Spiralizer. Place medium bowl below blade to catch spiralized onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
- Melt butter in large skillet over medium heat. Add apples and onion; sauté 6 to 8 minutes or until tender. Remove from skillet and keep warm.
- Combine mustard, thyme and vinegar in small bowl. Season pork chops with salt and pepper. Heat olive oil over medium-high heat in same skillet. Add pork chops; cook 1 to 2 minutes per side. Add mustard mixture, stirring to scrape up browned bits. Return apples and onions along with any accumulated juices to skillet; simmer 2 to 3 minutes or until heated through.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol130mg43% |
Sodium410mg17% |
Potassium1030mg29% |
Protein41g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars29g |
Vitamin A6% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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