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Ingredients
US|METRIC
4 SERVINGS
- 4 New York (top loin) pork chops (1 1/2-inch thick)
- 1 tsp. vegetable oil
- 15 oz. black beans (rinsed and drained)
- 15 oz. great northern beans (rinsed and drained)
- 15 oz. diced tomatoes
- 1/4 cup cilantro (chopped)
- 3 Tbsp. white wine vinegar
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. jalapeno chile (chopped)
- 1 clove garlic (crushed)
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/8 tsp. black pepper
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Directions
- In medium bowl toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic and seasonings. Let stand at least one hour to allow flavors to develop. Cover and refrigerate for longer storage.
- Heat oil in heavy skillet over medium-high heat. Cook chops about 15 minutes, turning occasionally, until internal temperature on a thermometer reads 145 degrees F. Remove chops from pan and allow to rest for 3-5 minute. Serve with bean salsa.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium710mg30% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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