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Ingredients
US|METRIC
4 SERVINGS
- 2 cups long-grain white rice
- 2 tsp. vegetable oil
- 4 bone-in pork chops (2 1/2 pounds total, 1 inch thick)
- coarse salt
- Coarse salt and ground pepper
- 1 pineapple (peeled, cored, and cut into 1/2-inch pieces)
- 1 jalapeno (diced small)
- 1 Tbsp. soy sauce
- 1/4 cup cilantro leaves (packed fresh, for serving)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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