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Pork Chops with Oranges, Green Onions and Coriander
PORK12Ingredients
25Minutes
540Calories
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Description
Dinner for two done in a flash. Enjoy over a candlelit table with wild rice, broiled tomatoes and French bread.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless pork chops (3/4- inch thick)
- vegetable oil
- salt
- pepper
- 1 1/2 tsp. butter
- 1 Orange (medium, peeled and sliced)
- 3 green onions (sliced)
- 2/3 cup orange juice
- 1 1/2 tsp. flour
- 1/2 tsp. ground coriander
- salt (to taste)
- pepper (to taste)
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Directions
- Heat a heavy skillet over medium-high heat. Brush chops lightly with oil and sprinkle with salt and pepper. Cook chops for 4 minutes on each side, until internal temperature on a thermometer reads 145 degrees F. Remove pork chops; allow to rest for 3 minutes and keep warm.
- Melt butter inskillet over medium heat, cook orange slices and green onions inbutter until oranges are heated through. Arrange oranges on top of pork chops; keep warm. Stir together orange juice, flour and seasonings, add to skillet. Cook, stirring constantly, until sauce thickens. Spoon sauce over chops and oranges.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium900mg38% |
| Potassium1230mg35% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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