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Pork Chops with Mustard-Apricot Sauce
INGRIDSTEVENS8Ingredients
30Minutes
410Calories
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Description
Good Housekeeping
Ingredients
US|METRIC
4 SERVINGS
- 4 bone-in pork chops (1-in. thick)
- 1 Tbsp. oil
- 1/2 cup broth (lower sodium)
- 1/4 cup apricot jam
- 3 Tbsp. grainy mustard
- 1/2 tsp. pepper
- wild rice (for serving)
- green beans (Steamed, for serving.)
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Directions
- Cook pork chops in oil 10 to 12 minutes or until cooked through (145 degrees F), turning once. Transfer pork to plate.
- To skillet, add broth, apricot jam, mustard, and pepper. Cook 3 minutes, stirring and scraping. Top pork with mustard sauce. Serve with wild rice and green beans.
- ABOUT 500 CALS, 34 G PROTEIN, 40 G CARBS, 24 G FAT (7 G SAT), 5 G FIBER, 405 MG SODIUM.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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