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Pork Chops with Creamy Mustard Sauce
WEIGHT WATCHERS10Ingredients
22Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless pork chop (uncooked lean, center-cut, 1/2-in thick, four 4 oz pieces)
- 1/4 tsp. table salt
- 1/4 tsp. black pepper (freshly ground, divided)
- 1 tsp. canola oil
- 1/2 cup fat free reduced sodium chicken broth
- 1/2 cup shallot (uncooked, chopped)
- 2 Tbsp. water
- 1 Tbsp. mustard (coarse grain-variety)
- 1/4 cup reduced fat sour cream
- 1 Tbsp. chives (fresh, chopped, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium270mg11% |
Potassium560mg16% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A8% |
Vitamin C4% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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