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Pork Chops with Cranberry-Apple Compote (#30MinuteMondays)
CALCULATED WHISK13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground cumin
- 3/4 tsp. sea salt (or to taste, I used Himalayan pink salt)
- 1/2 tsp. granulated garlic
- 1/4 tsp. smoked paprika (bittersweet, or more if you want spicy chops)
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. ground cinnamon
- 3 bone-in pork chops (preferably less than 1 inch thick, about 1.5 pounds*)
- 1 Tbsp. ghee (or avocado oil)
- 1/2 cup frozen cranberries (or fresh, no need to defrost)
- 1 apple (large, cored and coarsely chopped, I used an Opal apple)
- 1 tsp. grated orange zest (freshly)
- 1/2 Orange (about ¼ cup)
- 1 pinch sea salt (or to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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