Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Younger chefs can help mix together the salsa, even the day before. This dish can be served with Spanish rice or corn on the cob.
Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (top loin, 1 1/2-inch thick)
- 1 tsp. vegetable oil
- 16 oz. black beans (drained and rinsed)
- 16 oz. Great Northern beans (drained)
- 1 cup tomatoes (diced)
- 1/4 cup cilantro
- 3 Tbsp. white wine vinegar
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. jalapeno chilies (chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/8 tsp. black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In medium bowl, toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic, and seasonings. Let stand at least one hour to allow flavors to develop. Refrigerate for longer storage.
- Heat skillet over medium-high heat and brush lightly with vegetable oil. Panbroil chops, turning occasionally, 12-16 minutes or until internal temperature on a thermometer reads 145 degrees F. Remove chops and let rest for 3-5 minutes before serving with Black and White Salsa.
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium740mg31% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes