Pork Chops with Apple Compote

CLARKS CONDENSED
13Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • apple compote
  • 1/2 onion (large, peeled and diced finely)
  • 2 tart apples (small, cored, peeled, and diced finely)
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 lemon
  • pork chop
  • 2 tablespoons coconut oil
  • cracked pepper
  • sea salt
  • 4 pork chops (thick-cut)
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    NutritionView More

    420Calories
    Sodium28% DV660mg
    Fat28% DV18g
    Protein84% DV43g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol95mg32%
    Sodium660mg28%
    Potassium1140mg33%
    Protein43g84%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A2%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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