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Ingredients
US|METRIC
4 SERVINGS
- apple compote
- 1/2 onion (large, peeled and diced finely)
- 2 tart apples (small, cored, peeled, and diced finely)
- 1 Tbsp. coconut oil
- 1 Tbsp. honey
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1 lemon
- pork chop
- 2 Tbsp. coconut oil
- cracked pepper
- sea salt
- 4 pork chops (thick-cut)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium1140mg33% |
| Protein43g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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