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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 4 garlic clove (; minced and divided)
- 1/2 tsp. salt (; divided)
- 1/4 tsp. ground black pepper (Freshly, ; divided)
- 5 sun-dried tomatoes (;, packed without oil, diced)
- 10 oz. frozen chopped spinach (; thawed, drained and squeezed dry)
- 1 oz. feta cheese (reduced fat, ; crumbled)
- 1.5 oz. fat free cream cheese
- 1/2 tsp. lemon rind (; grated)
- 16 oz. center cut pork loin chops (Boneless, ;, 1/2 inch thick, trimmed)
- 2 Tbsp. fresh lemon juice
- 2 tsp. Dijon mustard
- 1/4 tsp. dried oregano
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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