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Ingredients
US|METRIC
4 SERVINGS
- 6 pork chops
- 2 cups rice (uncooked)
- 2 Tbsp. olive oil
- 4 cloves garlic (can substitute 2 Tbsp Minced Garlic)
- 1 onion (medium, chopped, I substituted 1 Tbsp Onion Powder)
- 2 cans broccoli (and Cheddar, Low-Fat Soup)
- 2 1/2 cups water
- 2 cups cheese (Cheddar or Montgomery Jack)
- 1/2 tsp. pepper
- 1/4 tsp. salt
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1040mg43% |
| Potassium1270mg36% |
| Protein66g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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