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Ingredients
US|METRIC
2 SERVINGS
- 2 bone-in ribeye pork chops (4oz. each)
- 2 tsp. Italian seasoning mix
- 3/4 tsp. ground black pepper
- 1/2 tsp. red pepper flakes (divided)
- 2 Tbsp. olive oil (divided)
- 1/2 white onion (finely chopped)
- 4 tsp. minced garlic (divided)
- 1/2 red bell pepper (finely chopped)
- 1/2 yellow bell pepper (finely chopped)
- 14.5 oz. low sodium crushed tomatoes (canned)
- 1 small eggplant (thinly sliced)
- 3 Roma tomatoes (thinly sliced)
- 1 yellow summer squash (thinly sliced)
- 1 zucchini (thinly sliced)
- 1 Tbsp. fresh basil (thinly sliced)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 tsp. fresh thyme leaves
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Directions
- Preheat the oven to 375°F. On a cutting board, season each pork chop with 1 teaspoon Italian seasoning, 3/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes.
- In a 12-inch oven safe skillet, heat 1 tablespoon olive oil over medium-high heat. Sear each side of pork chop until golden brown, about 1-2 minutes per side. Remove from pan to cutting board.
- Add onion and 1 tablespoon olive oil to the skillet. Sauté onion until fragrant and translucent. Add 3 teaspoons minced garlic and bell peppers, stir to combine, and sauté 10 minutes until softened. Add crushed tomatoes and stir to combine.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium790mg23% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A50% |
Vitamin C230% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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