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Pork Blade Chops with Whole Grain Carolina Gold
PORK17Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 shoulder blade pork chops
- salt (as needed, for pork chops)
- black pepper (as needed, for pork chops)
- 1/4 cup honey
- 1/4 cup brown sugar
- 3/4 cup whole-grain mustard
- 1/3 cup apple cider vinegar
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper
- 1 bag sweet baby peppers (stems removed)
- 2 cloves garlic (smashed)
- 3 shallot bulbs (large, halved)
- 3 pieces prosciutto (U.S. produced)
- 2 Tbsp. extra virgin olive oil
- salt (as needed, for peppers)
- black pepper (as needed, for peppers)
- 3 Tbsp. chives (thin rings)
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Directions
- Preheat grill for 10 minutes. Season chops with salt and pepper, grill until internal temp reaches 145°F, and let rest for 3 minutes.
- Whisk together honey, brown sugar, whole grain mustard, apple cider vinegar, black pepper, crushed red pepper, and 1 tablespoon chives until smooth, and pour over the top of hot chops.
- For sweet baby peppers with prosciutto, preheat a wok or cast iron pan until smoking. Toss peppers, garlic, shallot, oil in a bowl, and season with salt and pepper.
- Put mixture into hot pan and toss every couple of minutes to let ingredients char. Once peppers are charred and begin to soften, remove from heat and toss with 2 tablespoon chives.
- Tear prosciutto into thin strips and garnish.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1070mg45% |
| Potassium1090mg31% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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