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Pork Blade Chops with Whole Grain Carolina Gold
PORK10Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 shoulder blade chops
- salt (as needed)
- pepper (as needed)
- 1/4 cup honey
- 1/4 cup brown sugar
- 3/4 cup whole-grain mustard
- 1/3 cup apple cider vinegar
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper
- 1 Tbsp. chives (thin rings)
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Directions
- Pre-heat grill for 10 minutes. Season Chops with salt and pepper, grill until internal temp reaches 145F, let rest for 3 minutes.
- Whisk together all ingredients until smooth and pour over the top of hot chops.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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