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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (divide)
- 4 boneless pork loin chops (cut into 1/4-inch thick slices)
- 16 oz. frozen stir fry vegetables
- 1 can water chestnuts (La Choy, drained)
- 1/2 cup stir fry sauce (La Choy Garlic Ginger)
- 4 cups cooked brown rice
- cilantro leaves
- La Choy Chow Mein Noodles (optional)
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Directions
- Heat one tablespoon oil in large skillet or wok over high heat. Sauté pork about 3 minutes, stirring occasionally until lightly browned. Remove from skillet; set aside and keep warm.
- Pour remaining 1 tablespoon oil into skillet. Cook and stir vegetable mixture and water chestnuts 3 to 5 minutes or until crisp tender. Return pork to skillet. Stir in sauce until pork and vegetables are well coated and heated through.
- Divide rice between four plates and top with equal amounts of pork and vegetable stir-fry. Garnish with fresh cilantro leaves. Serve with chow mein noodles, if desired.
NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium1080mg45% |
| Potassium1670mg48% |
| Protein57g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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