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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 tsp. fennel seeds
- 2 tsp. sea salt flakes
- 1 cup fresh breadcrumbs
- 1/4 cup milk
- 750 grams pork mince (ground pork)
- 100 grams pancetta (piece flat, finely chopped)
- 1/4 cup flat leaf parsley (chopped)
- olive oil (for cooking)
- rocket
- sliced tomato
- olive tapenade
- crusty bread
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1820mg76% |
| Potassium1180mg34% |
| Protein50g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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