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Porgy with Starfruit and Pumpkin Seeds
FOOD NETWORK7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. canola oil
- 6 oz. porgy (skin and pin bones removed)
- 1/2 tsp. kosher salt
- 2 Tbsp. unsalted butter (whole)
- 2 Tbsp. pumpkin seeds
- 2 tsp. shallots (chopped)
- 1 whole starfruit (sliced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium600mg25% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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