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Porgy fish curry with raw mango & coconut
ELEPHANTS AND THE COCONUT TREES15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole fish (Porgy, cleaned & cut 5 pieces)
- 1 tsp. chili powder (Use hot variety or as per tolerence)
- 1/3 tsp. turmeric powder
- 1 tsp. ginger-garlic paste (store bought)
- salt (as per taste)
- 1 cup grated coconut (Freshly)
- 2 1/2 tsp. chili powder (Kashmiri, Least hot variety Just for color)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 2 inches ginger (piece)
- 1 green chili
- 10 shallots (/ small red onion, 5 for seasoning)
- 1/2 tsp. fenugreek seeds (whole)
- 3 sprigs curry leaves
- 3 tsp. coconut oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1110mg32% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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