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Porcupine Meatballs in Rich Tomato Sauce
THE HEALTHY FOODIE22Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 900 grams lean ground beef
- 3/4 cup long-grain rice (135g | 4.75oz uncooked)
- 2 large eggs
- 1/4 cup finely chopped fresh parsley (15g | 0.5oz)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. onion flakes (dried)
- 1 Tbsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground black pepper
- 1/2 tsp. paprika
- 796 mL crushed tomatoes
- 2 cups water
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 tsp. ground white pepper
- 1/2 tsp. red pepper flakes
- 1 bay leaf
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol165mg55% |
Sodium930mg39% |
Potassium1080mg31% |
Protein39g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A30% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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