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Porcupine Casserole Without Tomato Soup
MY SUGAR FREE KITCHEN14Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 500 grams lean beef mince (/1 pound /ground beef)
- 1/3 cup long grain rice (raw)
- 1 tsp. beef stock (powder)
- 1 medium egg
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 1/2 cups tomato passata (/Puree)
- 1 1/2 cups water
- 1/2 cup sundried tomato pesto
- 400 grams crushed tomatoes (/14 oz)
- 1/2 cup brown onion (finely diced)
- 2 tsp. beef stock (powder)
- 1 Tbsp. crushed garlic
- 1 tsp. dried oregano
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1240mg52% |
| Potassium2450mg70% |
| Protein67g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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